NorWest News 11-01-16

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Monday JanUaRy 11 2016

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Harewood, Burnside, Bishopdale, Bryndwr, Fendalton, Merivale, St Albans, Mairehau, Papanui, Casebrook, Redwood, Regents Park, Styx Mill, Northwood, Belfast, Strowan

Plan to get people riding to Jellie Park ANDREW KING

Parking woes at Jellie Park could be solved with offers of discounts and free gear if you leave the car at home. The Fendalton-Waimairi Community Board have hatched a plan to entice people into cycling, walking or taking the bus to the Jellie Park Recreation and Sports Centre by introducing “community/ cyclist currency”. This would mean those

INSIDE:

HAVE YOUR SAY Would you use public transport or cycle to Jellie Park if you received discounts or free gear while using the facility? Email your thoughts to andrew.king@ starmedia.kiwi

who used public transport, walked or cycled to the facility would be eligible for free use of equipment or discounted rates. City council staff are investigating the option,

and will include the idea in public consultation for the management plan that starts Saturday. ​Once consultation is complete the final decision will be made by city councillors. Parking issues have plagued the popular aquatic and recreation centre prompting the board to “think outside of the box”, said deputy chairman David Cartwright. Mr Cartwright (right) thought if the idea could gain some trac-

INCENTIVES: The idea of offering discounts to users of Jellie Park Recreation and Sports Centre if they cycle, walk or use public transport to access it has been raised. With limited space around Jellie Park, car parking is a problem. PHOTOS: GEOFF SLOAN

tion then car parking problems could be more manageable. If it works, he said it could be initiated city-wide. “Obviously there are some car parking issues here and around the city, so if we can find a way to fix that and help people get active I think we should seriously consider it,” he said. “There will be some people who are against it and some for it, but let’s have the conversation and see what comes of it,” Mr Cartwright said.

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Sovereign Tri Series Christchurch Duathlon Saturday, January 16 from 4-9pm The duathlon winds its way through stunning Canterbury countryside and finishes amongst the amazing animals of Orana Wildlife Park. Out in the park during the event will be cheetah, waterbuck, rhino, giraffe, zebra, bison, yak and farmyard animals. The course is also going past the lion enclosure, meerkat habitat and monkey island plus the lemurs are likely to be cheering the athletes along.

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C om m u n i t y E ve n t s

from the Cheapskates Skate Skool, free gear hire plus heaps of prizes up for grabs in the competition. There will also be music and a free barbecue. Sheldon Park, Belfast.

Email andrew.king@starmedia.kiwi by 5pm each Wednesday

Whether you’re a first-timer or a seasoned pro, there’s a distance to suit you. Choose from the short, the sprint or the standard distance and there’s a kids option too. If you get your boss and some work mates to take part in the CEO Challenge, you’ll be in to win $25,000 towards the charity of your choice.

Orana Wildlife Park, 743 McLeans Island Rd, McLeans Island. Bishopdale Skate Jam Saturday, January 16 from noon-3pm. Join the Cheapskates Skate Skool at Bishopdale Park and get rolling this summer. Free gear hire is available plus you can get free tips and learn tricks from the friendly team of roaming instructors. Bust out your best tricks to win heaps of prizes in the competition. All ages and abilities welcome. Bishopdale Park, Bishopdale. Belfast Skate Jam Friday, January 22 from 3-6pm. Head on down to the Sheldon Park for free trick tips from our friendly team of instructors

ContaCt us

General Manager: Steve McCaughan Communities Editor: Shelley Robinson Sales Manager: Joan Smith Circulation: Mark Coulthard P: 379-7100

SCIRT World Buskers Festival Begins on Wednesday and runs until January 24 For more than 23 years now the SCIRT World Buskers Festival has been a highlight of the summer months and the events calendar in Christchurch. With more than 60 performers, 650 shows, the return of some old favourites and new-comers there are sure to be many laughs. Visit http://www. worldbuskersfestival.com/ timetable for the full timetable and locations. Summertime Reading Club – Be In To Win January 11-18, noon. Christchurch City Libraries’ annual Summertime Reading Club is back. Keep track of how many minutes you read (or are read to) each day and be in to

NEWS

win. Prizes include iPads, books, pool passes and movie vouchers. For more information, or to get a special Challenge Card, drop into any City Library or visit ‘christchurchcitylibraries.com’. Fendalton Library & Service Centre, 4 Jeffreys Rd, Fendalton. Summer Cultural Souq 2016 Sunday, January 24 from 11am-3pm. A summer fair for the local community to enjoy a summer’s day out with games, activities and a multi-cultural bazaar. All families and backgrounds are welcome. Bring a picnic mat and enjoy a day in the summer with the family. A range of games and activities for kids (and adults) of all ages throughout the day including a bouncy castle, face painting, games and much more. Affordable ethnic food stalls with nothing over $5 and performances by local children. Held at the Canterbury Horticultural Centre for more information and to register go to Facebook.

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Monday January 11 2016

neighbourhood NEWS

News tips? Email andrew.king@starmedia.kiwi or phone 371 0777 Your opinion? Facebook us on www.facebook.com/norwestnews

Catering costs ratepayers $3000 plus totalling $2340 over its 24 meetings. Figures released to the Nor’West Community boards in the north-west News under the Official Information have eaten their way through just Act showed more than $19,000 under $3500 of ratepayer-funded was spent by the eight community finger food in the past boards from November 2014 to year. November 2015. The food which City councillor ranged from club and Shirley-Papanui sandwiches, hot Community Board member food items, fruit, Pauline Cotter said board filled croissants, meetings typically start sushi and wraps was with a seminar at 3pm consumed at board flowing into a meeting at meetings over a year. Pauline Cotter Jamie Gough 4pm which can sometime The Fendaltonrun past 7.30pm. Waimairi and Shirley-Papanui She said the food was vital to keep Community Boards spent the least board members fueled. amount compared to other boards “We can’t have people fainting for around the city. lack of energy,” she said. The Fendalton-Waimairi ComCity councillor Jamie Gough was munity Board spent $1154 over the not surprised his board spent the period of November 2014–Novemleast on food. ber 2015. “A lot of the other boards have On average it spent $48 per meetmore controversial issues and their ing. meetings run later, however we are a Shirley-Papanui was second, very tight knit board and can get out spending on average $97 per meeting quicker,” he said.

LANE CLOSURES Bealey Ave, between Madras and Packe Sts, will have reduced lanes for wastewater repairs for around two months. Fendalton Rd, westbound between Deans Ave and the railway line will be reduced to one lane while wastewater repairs are carried out. Work will continue on Fendalton Rd over the next few months. Idris and Glandovey Rds intersection will have turning restrictions until January 19 while SCIRT replaces water mains. At different stages it will not be possible to turn right at the intersection. The right-hand turn from the southern end of Idris Rd onto Glandovey Rd will remain open.

ANDREW KING

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Community boards’ expenditure on food during meetings from November 2014 –November 2015 Fendalton-Waimairi: $1154 Akaroa-Wairewa: $1449 Lyttleton-Mt Herbert: $1742 Shirley-Papanui: $2340 Riccarton-Wigram: $2705

Hagley-Ferrymead: $3034 Spreydon-Heathcote $3504 Burwood-Pegasus: $3802 Total spent: $19,169

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your local Views

Something on your mind? Email andrew.king@starmedia.kiwi in 200 words or less Facebook us on www.facebook.com/norwestnews

Is Christmas still Flame files Holiday period free worth celebrating? from significant fires

Michael Gorman – Christchurch City Missioner

Many people find Christmas very stressful. Some are reminded of happier times in the past when things were better for them. Many are lonely and isolated. For some stress comes from not being able to provide for their families because of illness, poverty or a lack of ability. It seems reasonable to question if it is worth celebrating Christmas at all. For those who have faith in the Christmas story, or who have family that they can celebrate with it is well worth the effort. At the City Mission we work hard to enable more people to enjoy this time of year and to have a happy Christmas without getting into debt or feeling bad because they cannot enjoy the festive season the way most of us do. Recently there has been discussion about not just about

SOAP BOX how we should celebrate Christmas but should we celebrate Christmas at all. Some say that doing so discriminates against those who do not share our belief and that it is offensive. They suggest that we no longer say Merry Christmas and we should just wish each other a happy holiday. I treasure Christmas and the wonderful story of God becoming one of us. I think this is well worth celebrating. This year I was invited to celebrate a Buddhist festival and I felt very privileged to be included. When I celebrate Christmas I too want to honour people of other beliefs or of

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no belief. I want to share with them something that I hold special. I’m not asking them to believe what I believe but I want to share something that is important to me. I want them to celebrate with me, spend time with me, eat food with me and know me. Christmas is a part of my belief system and a part of my culture. I do not deny others their celebrations, culture and festivals and I am honoured if they include me in them. I do believe in the power of words and I know that they have the power to offend but when I say Merry Christmas this is a gift, an invitation to understand my belief. How can that be offensive? Have your say Looking back at Christmas last year, is it worth still celebrating? Does it drive more people into despair because of stress? Is it better to say “happy holidays” or are people being too PC? Email andrew.king@starmedia.kiwi with your thoughts.

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My first job for 2016 is to wish everyone a happy and safe new year in the hope that some of the work that has been done to reduce fires has had an effect. So far this year and even through the Christmas period this has been the case. While there have been a few minor incidents involving grass, rubbish bins and fences the holiday period has been remarkable for the lack of significant fires, or for that matter, other types of incident. So well done Christchurch and long may it last. As usual however, our intrepid crews have been involved in a number of animal rescues including ducklings, a cat, a dog down a cliff in Lyttelton, a swan and even a drowned horse in Akaroa Harbour. This sort of work obviously involves the ‘feel good’ factor of helping and caring for distressed wildlife but there is no better organisation to deal with such situations. We have decent

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Monday January 11 2016

neighbourhood NEWS

News tips? Email andrew.king@starmedia.kiwi or phone 371 0777

Road safety boost for Elmwood Normal pupils ANDREW KING

Elmwood Normal School pupils will have a safer journey across a busy road on their way to school thanks to a successful campaign by a Merivale resident. Rachel Castles asked the Fendalton-Waimairi Community Board to lower the speed limit on Rossall St to 40km/h to improve safety for pupils crossing the road. The board had already looked David at a lower speed Cartwright limit on Rossall St, near Rangi Ruru Girls’ School. Ms Castles said it would be easy to extend it to the nearby primary school. The board agreed and extended the lower speed limit zone. Ms Castles said Rossall St has

Have your say Should all schools have a lowered speed limit around them? Are there any schools that should have a lower speed limit? Email your thoughts to andrew. king@starmedia.kiwi

INCLUDED: A lower speed zone on Rossall St will make it safer for Elmwood Normal School pupils to get to class.

a heavy traffic flow and a more “holistic view” should be supported as it would benefit other schools also in the area. Board deputy chairman David Cartwright said it was a simple fix.

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MEN COLLAPSE A man in his 80s was taken to Christchurch Hospital on Monday after he collapsed on the street around 3.40pm. St John arrived at the scene on Greers Rd. He was taken to hospital with serious injuries. St John took another man in his 30s to Christchurch Hospital after he collapsed. The man was taken from the intersection of Park Tce and Bealey Ave in a serious condition. GRANT FOR GARDEN GROUP The Shirley-Papanui Community Board has granted $5200 to the Packe St Community Garden Group to employ a parttime co-ordinator for the community garden. Board member Pauline Cotter submitted an urgent report requesting that the board consider an application for funding from the discretionary response fund. WASTEWATER REPAIRS Quake-damaged wastewater repairs between 12 to 38 Waiwetu St, Fendalton, are planned to be finished by the end of February. SCIRT said it is on schedule to finish repairing the wastewater laterals on the main. Due to the location and size of the pipe, there will be a full road closure in place along Waiwetu St during working hours of 7am-6pm Monday to Friday.

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Playground packs them in Families and children have been flocking to the new Margaret Mahy Family Playground. The playground, which takes up a block between Manchester, Madras and Armagh Sts and the Avon River, was officially opened on December 22. Children from across the city have been enjoying the new attraction.

It was a windy start to the 2016 GirlGuiding New Zealand jamboree, but that didn’t stop almost 2000 participants getting their tents nailed in last week. About 1400 Girl Guides and 350 parents and leaders descended on the Canterbury Agricultural Park last Wednesday for the start of the CBee16 event. Girls have travelled from all over the country as well as parts of Australia, Polynesia and even Sri Lanka to the event, which will end tomorrow. PHOTOS: FRASER WALKER-PEARCE TEAMWORK: Alyssa, Morketa, Dana and Sera attempt the climbing wall.

PHOTOS: GEORGIA O’ CONNOR-HARDING

FROLIC: Adam Junior Strickland, 3, of Hornby. EXPLORING: Emma Vallely, 1, of Westmorland, enjoys playing in a tunnel.

GETTING SET UP: Emma Green, (centre) of Burwood, enjoyed getting her tent set up, even with the strong winds.

BUDDIES: Maddie Sawyer, of Avonhead, and Lucy Boyd, of Shirley, outside their leader’s tent on Wednesday.

WATCHING OUT: Anthany Strickland, 1, of Hornby.

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our PEOPLE

Monday January 11 2016

> Do you know someone who should be our next Our People? Nominate them now by emailing andrew.king@starmedia.kiwi

7

Kate Taylor

Hocus-pocus: Jazz musician turns into Badjelly the Witch Children better watch out because Badjelly the Witch is coming to town later this month. Georgia O’Connor-Harding speaks to Kate Taylor about her role as the wicked witch, her well-known grandfather, and the time she sang with Stevie Wonder You are just beginning your rehearsals now and it is only three weeks until the show. What is the schedule like for the next few weeks? It is a pretty short rehearsal period. One of the shortest for a show this big. We are going full with the theatre and we have a whole lot going on the stage. We started yesterday and the team is great. What made you decide Badjelly would be a role you would like to play? Would this be one of the most interesting roles you have committed to? I have never done a kids show. Badjelly is like a legend – Spike Milligan. Our director wants us to keep the essence of the characters. We are going to make Badjelly quirky as well. My costume is probably not what you would expect. But I won’t ruin the surprise. What is your favourite line from the show and why? Definitely I would have to say “stinky-poo”. I have to say that multiple times and I think that’s the one kids will enjoy the most as well. The book is quite short, will there be any twists or anything different audiences can look forward to? It keeps the essence of the story. Obviously Badjelly trying to find little boys and girls to make into yummy soup. The show is a musical and everyone has got a song. This was so each character can have its own story within the story.

For an example we want you to see what Mudwiggle the Worm would be like if he had his own story. It should be more than just Badjelly trying to steal kids. We will jam a whole lot of fun into 55min as well as keep in sync with the original story. Hamish Oliver has done arrangements of music and Geoff Davidson has written the music for us. We have adapted the words to our own original music. I love the music. What are your performance goals for 2016? This first half of the year is busy. I am in another production with Magnitude Productions – Rock of Ages. It is the New Zealand premier of the show so that is super exciting. We have the most amazing cast. Without sounding cliche it is going to be a hilariously “rocking” show. It is just 80s madness. I am playing the role of Justice who is a powerful woman. She is the madam of the “strip club”. Bit different from Badjelly. It is the whole girl falls in love with the boy. So I have those rehearsals on as well. I am going from Badjelly in the day to Rock of Ages rehearsals in the night. It is quite full on. When you do have any spare time, what do you enjoy doing most? I enjoy just hanging out with my friends to be honest. Being in the music circle my friends are often performing a lot. On a Sunday afternoon I often just like going to the Brewery and listening to my friends sing. I enjoy the sunshine while I am

not in the theatre. CD of a range of popular What made you decide musongs in 2013 and I hear you sic was the career for you? have an album coming out this I actually did classical and year. Will it be original songs? opera through high school. My Basically I am calling it the 12 grandad is Doug Kelly and he pianist project. I am planning on is quite a well-known jazz band using a different pianist evarranger. He is 93 and still here ery month. I planned on finding going strong. Inti tally in high as many pianists in Christchurch school I did a lot of classical and doing a different track with training but when I got accepted them. Christchurch does have into jazz school and my voice some of the most amazing jazz just found its place singing jazz. pianists. I am hoping to have I progressed into teaching. that done by early 2017. What made you decide muWhat are your songs about? sic was the career for you? I write songs about what I actually did classical and inspires me from my own life opera through Burnside High and about my relationships with School. My grandad is Doug people. That doesn’t necessarKelly and he is quite a wellily mean a sappy love-song. I known jazz band arranger. He may write in personal jokes from is 93 and still here going strong. friends. I feel like it is a success if Inti tally in high school I did a lot I have connected with someone. of classical training but when I You have done a lot from got accepted into CPIT [Christreading your performance CV, church Polytechnic Institue of what is the most significant Technology] jazz school and my performance you have done? voice just found its place singing It was definitely the 2010 jazz. I progressed into teaching. tribute for my grandad but I have Was your family ever interto do a bit of name-dropping. ested in music? We used to sing backing vocals My love for music has defifor L.A nitely come from my grandad. Mitchell Pretty much everyone in my – she family can play an instrument – is a I am just the one that does it as a job. In December the Garden City Big Band put on a tribute for my grandad and Doug Caldwell who is a jazz pianist in his late 80s. They both used to run the Radio City Band. It was pretty much a sell-out. It shows the respect not only from the jazz community but the music community. I also did a surprise tribute for my grandad in 2010 as part of a jazz and music festival. He STINKY POO: Badjelly is soaring was quite taken back. into town this summer. You released a jazzy

singer song-writer renowned in New Zealand. She worked with musicians such as Dave Dobbyn, but we were lucky enough to open for Stevie Wonder. We got to meet Stevie and I have no words to describe that. You have had a few highlights in you career. Did you grow up in Christchurch? Yes, I was born and bred in Christchurch. I went to Cotswell Primary School, Cobham Intermediate and Burnside High School. Now it is the first time in my life I feel like I have established myself. I want to help keep the jazz music alive in Christchurch. I am feeling satisfied with where I am now. Never know I may have a child one day. Are you married and all that? Just single, independent woman. I feel like because of that I have been able to do a lot more. But because I have established myself I feel like that is the step over the next 10 years.

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NOR’WEST NEWS

Let us know what’s going on with your club or team Email andrew.king@starmedia.kiwi or phone 371 0777

Suspected arson at Boys’ High

your

LOCAL Sports

Fire crews battled a blaze that tore through the old archives building at Christchurch Boys’ High School on Friday morning. Fire Service southern communications shift manager Riwai Grace said the building was a single storey 10m by 5m brick storage shed and because it was earthquake damaged, firefighters did not enter. He said the fire was well involved when crews from Christchurch Central, Harewood and Sockburn arrived around 1am. The fire is being treated as suspicious and police and fire investigations are under way. PHOTOS: ANDREW KING

Heaps of talent

WINNER: Canterbury tennis No 1, Connor Heap has won the men’s singles title at the Wanaka Open. The Waimairi club player defeated Riki McLachlan in the final, two sets to one, 6-4 4-6 6-4. Heap was then joined by younger brother Dylan to contest the final of the doubles but lost to Riki McLachlan and his brother Ben in straight sets, 6-1 6-1. Heap will join the University of California at Berkley in July on a tennis scholarship.

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Listing Number: BE192472 If you need space combined with sunshine & views then this house is definitely one you should be viewing. With a large open living room looking across the Canterbury Plains plus three family sized bedrooms all on one level, then the true added bonus of a second level off the mezzanine floor which has the potential to be a completely self-contained living space for extended family, or perhaps run a home business from? Internal access from the four car garage keeps your cars and boats safely tucked away at night as well. An easy care garden will let you have your weekends free to use the boat as well! School zoning is excellent, with Cashmere High an easy walk and zoned for the sought after schools of Thorrington Primary and Cashmere Primary. Christchurch South Intermediate is also in zone. Call now - my clients are keen to see a SOLD sticker on the sign. Open Home Dates: Saturday 16 Jan 1:00pm - 1:30pm and Sunday 17 Jan 1:00pm - 1:30pm AUCTION: 28th January, 98 Moorhouse Ave

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Monday January 11 2016

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Monday January 11 2016

NOR’WEST NEWS

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t & Chandon you could also bag yourself a bit Lounge to enjoy a of statement bling. Local NOR’WEST pagne and nibbleNEWSdesigners Naveya & Sloane have ood matches created just two bespoke napper slider with champagne diamond rings

tasty bites

Chandon have also gussied up one of their bottles with gold leaf to auction it off to benefit CanTeenNZ. A massive, gold leaf-covered six litre Methuselah

bottle in 2016 for a lucky bidder. Wine companies donating unique wines to benefit worthy causes is something I’d like to see more of.

take 4 Add grapes to your meal dd grapes to your meal

omething to be said for having a routine: Meatless Monday, day leftovers, Friday pizza night. A routine helps keep planning and g on track so there's less stress at dinnertime. But keeping to a oesn't mean meals have to be boring. Go global to shake things up!

Food and finance go hand-inhand. Kim McCosker, wife, mother of three young boys and There’s something to be said for having a routine: Meatless Monday, Wednesday Friday pizza co-author ofleftovers, the 4 Ingredients books, comes the rescue withBut night. A routine helps keep planning and shopping on track so there’s less stress attodinnertime. easy, cheap recipes.

keeping to a routine doesn’t mean meals have to be boring. Go global to shake things up! Choc Cherry Fudge PASTA WITH GRAPES AND CHICKEN SAUSAGE – Serves 6

INGREDIENTS 170g spicy Italian chicken sausage, casings removed 2 tsp extra-virgin olive oil 1 large red onion, thinly sliced 3 cloves garlic, minced ¾ cup low sodium chicken broth ½ cup non-fat half and half ¼ cup grated Parmesan cheese 2 cups red California grapes, halved ½ tsp each salt and freshly ground black pepper 340g dry pappardelle or fettuccine ¼ cup chopped Italian parsley

METHOD Set a large pot of water on high heat.GRAPES At the same time, brown with the sausage in a large skillet CKEN over medium-high heat, breakGE ing it up with a spoon. Once cooked, remove to a plate. Add TSthe olive oil to the empty skillet, then the onion and cook until alian chicken softened, about eight minutes. sings Add removed the garlic and cook one irgin olivemore. oil Stir in the broth minute nion, thinly sliced and simmer until reduced by

lic, minced sodium chicken

fat half and half ed Parmesan

alifornia grapes,

salt and freshly k pepper ppardelle or

pped Italian parsley

ot of water on high ame time, brown the large skillet over heat, breaking it up Once cooked, plate. Add the olive oil skillet, then the onion l softened, about . Add the garlic and ute more. Stir in the mmer until reduced by bout five minutes. and-half, and bring to r in the Parmesan e sausage to the pan. es and parsley and

five minutes. Knead the CHICKEN AND 250g dark chocolate dough lightly and divide GRAPE AREPAS 400g 4 can condensed milk Roll into eight pieces. – Serves 1 cup (120g) walnuts, chopped into a ball and then flatten 16 marachino cherries, stalks to 1.25cm thickness. INGREDIENTS on Heat 1 tablespoon of 2 cups arepa flour (preIn a large microwave-safe the oil in and a large skillet cooked masa, also called bowl, melt chocolate over medium-high masarepa, which can be condensed milk on medium-highheat. Add half theatarepas, found online and inforLatin 4 minutes, checking regular cover and cook specialty grocers, as well Stir intervals. vigorously to until golden (about six to eight as some supermarkets) minutes.) Turn and cook ½ tsp salt uncovered, another six 3 Tbsp safflower or to eight minutes, adding grapeseed oil (divided) more oil if needed. Trans1 cup shredded cooked fer to a sheet pan and put chicken in oven to keep warm. ½ tsp smoked paprika Repeat with the remain2 spring onions, thinly ing arepas. sliced Once the arepas are Salt and pepper 1 cup sliced red and green cooked, heat the remaining tablespoon of oil in California grapes about half, about five minutes. sliced red the skillet over high heat. ½ cup crumbled feta Add the half-and-half, and bring 1 cup and green Add the chicken, paprika, to a simmer. Stir in the Parmecombine then add the salt nuts.and pepper grapes scallions, METHOD san and return the sausage to the California Spread in ato 16cm x and 16cmcook baking 1/2Preheat cup crumbled taste until an oven to 180 pan. Add the grapes and parsley feta tray lined with baking paper. chicken is slightly crispy deg C. In a large bowl, and turn off the heat. Season Lightly draw lines on the lid, first and browned, about 5 combine the arepa in flour with salt and pepper. half, then quarters, eights and METHOD minutes. and salt. Stir in 2½finally cups sixteenths Add the pasta and salt to taste andTo intoserve, the split the arepas and with warm water and stir until to the boiling water. Cook until Preheat an oven to centre of each gently press stuff a chicken, grapes and smooth. Let it stand for al dente; drain and transfer to the 180C. In a large pretty red cherry. Refrigerate to feta. bowl, combine the skillet. Pour the drained pasta • More recipes, p13set. Remove and cut along lines arepa flour and to serve. — makes 16 into the skillet, toss and serve.

turn off the heat. Season with salt and pepper. Add the pasta and salt to taste to the boiling water. Cook until al dente; drain and transfer to the skillet. Pour the drained pasta into the skillet, toss and serve. — SERVES 6

CHICKEN and GRAPE AREPAS INGREDIENTS 2 cups arepa flour (pre-cooked masa, also called masarepa, which can be found online and in Latin specialty grocers, as well as some supermarkets) 1/2 tspn salt 3 Tbsp safflower or grapeseed oil (divided) 1 cup shredded cooked chicken 1/2 tsp smoked paprika 2 spring onions, thinly sliced Salt and pepper

salt. Stir in 2 1/2 cups warm water and stir until smooth. Let stand five minutes. Knead the dough lightly and divide into eight pieces. Roll into a ball and then flatten to 1.25cm thickness. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add half the arepas, cover and cook until golden (about six to eight minutes.) Turn and cook uncovered, another six to eight minutes, adding more oil if needed. Transfer to a sheet pan and put in oven to keep warm. Repeat with the remaining arepas. Once the arepas are cooked, heat the remaining tablespoon of oil in the skillet over high heat. Add the chicken, paprika, scallions, salt and pepper to taste and cook until chicken is slightly crispy and browned, about 5 minutes. To serve, split the arepas and stuff with chicken, grapes and feta. — serves 4 ■ For more grape ideas, go to GrapesfromCalifornia.com

ENROLLING NOW

15

Monday January 11 2016

11

CANTERBURY SUMMER SCHOOL

Not quite finished your Level 2 NCEA Certificate? Achieve your Level 2 NCEA Certificate at the Canterbury Summer School

For free!

What is Summer School? If you need 8 credits or fewer to complete your Level 2 NCEA Certificate, Summer School is for you. If you’ve left school and are working, here’s the chance to complete what you need at a time that doesn’t cut across your work commitments. If you’re returning to school in 2016, Summer School is a great way to finish Level 2 NCEA and gain some extra free tuition. The right pathway for you There are some interesting pathways for you to achieve the credits you need for your Level 2 Certificate. You could complete standards in subjects you’ve studied before, or in new areas like Tourism or Hospitality. If you’re talented in sport or music, we have standards that suit you too. When? Summer School runs from 18th January 2016. Where? It’s based in the centre of town at Hagley College, 510 Hagley Avenue, Christchurch. How much? Level 2 NCEA Summer School is FREE. What do you need to do? Call 379 3090 to enrol from 13th January.

Canterbury Summer School is a pilot project raising Level 2 NCEA achievement for students in the Canterbury region, supported by the Ministry of Education and Hagley College.

MINUTE MEAL SESAME OYSTER STEAK 2 tbsp sesame oil 2 x 3cm thick sirloin steaks freshly ground black pepper to taste 3 cups shredded crisp lettuce 2-3 radishes, thinly sliced 2-3 tbsp each: oyster sauce, sesame seeds Rub the sesame oil on to the steaks. Season. Cook under a very hot grill for 2-3 minutes each side, until medium rare. Place the lettuce and radishes on a platter. Cut the steak crosswise into 3cm slices and arrange on the lettuce. Drizzle with oyster sauce and sesame seeds. — Serves 4.

Contact Sheila Paisey on (03) 355 7299 for more details

www.selwynhouse.school.nz


12

Monday January 11 2016

NOR’WEST NEWS

ER W! ENT E NO LIN ON

JOIN THE MOVEMENT!

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bite tasty bites New style First harvest your own veges plenty of First harvest your own veges

bite.co.nz – NZ’s home of foo

NOR’WEST NEWS

Monday January 11 2016

Chef David Haase adopted the Kiwi lifestyle by planting an extensive Chef David Haase adopted the Kiwi lifestyle by planting an extensive organic Beetroot Jan ricotta,Bilton organic vege garden when he moved here from Germany, writes vege garden when he moved here from Germany, writes Jan Bilton pan-fried asparagus

Super summer salmon Beetroot Ricotta, salad – Serves Pan-Fried 2 A spur-of-the-moment creation Asparagus & guest. I served an unexpected Broad Bean Salad INGREDIENTS

Salmon Salad.

hef David Haase Dressing: 2 tbspuses limeolive juiceoil ressed from olives grown 1 long green chilli, seeded & djacent his Marlborough thinly to sliced intners Hotel kitchen. 1 shallot, diced

¼ cup extra virgin olive oil

NGREDIENTS 1 Tsp sugar

Salad: 300g potatoes, peeled oasted Beetroot Ricotta: and cubed 00g beetroot, washed 100ggarlic, sliced crushed smoked salmon clove 2 large radishes, w sprigs thyme sliced ½ cup each: Tbsp olive oil coriander & mint leaves 50g ricotta flaky freshlyto aky seasea saltsalt and&pepper ground black pepper to taste ste sparagus & Broad Bean METHOD alad: To stalks make the dressing, place the 2-14 asparagus, ingredients in a small blender immed and whizz until well blended. Tbsp olive oil or and microwave akySteam sea salt pepperthe to potatoes, until tender. Drain. Toss in ste 3 tablespoons of the dressing. 50g podded fresh broad beans Cool. 00g mixed salad leaves Julienne the salmon and cominaigrette: bine olive with the Tbsp oil potatoes, radishes, herbswine and vinegar seasonings. Drizzle Tbsp the dressing. altwith & pepper to taste

METHOD

reheat the oven to 180C. Place the beetroot, garlic and yme in the centre of a large heet of foil. Drizzle with the olive l. Season. Wrap tightly and ace on a roasting tray. Bake for hour or until a knife can be serted easily into the beetroot. ool, then peel. Discard the garlic nd thyme. Whiz the beetroot in a blender ntil smooth. Add the ricotta and end well. Season and chill until quired. Diagonally cut each asparagus pear into 2cm lengths. Saute´ in e olive oil on high heat until olden brown. Season. Drain on aper towels. Meanwhile, blanch the broad eans in boiling water for about 1 inute. Drain and refresh in ice old water. Pop the bright green eans out of their skins. Discard e skins.

Jersey benne, tomato & bocconcini salad Other small could be Whisk thepotatoes ingredients together used. not peel. for theDo dressing. Toss the pan-fried asparagus, INGREDIENTS broad beans, salad leaves and 500g Jerseytogether Benne potatoes, vinaigrette in a bowl. halved or if large Season toquartered, taste. saltTo and freshly ground black serve, spoon the beetroot pepperonto to taste ricotta the centre of four ¼ cup and each: buttermilk, plates make a well inolive the oil 2 Tbspoflemon centre each.juice Pile the salad into 1 Tbsp maple syrup each: the wells. Serve with 250g crostini or bocconcini crusty freshballs, bread.cherry — tomaServes 4 toes, halved

Citrus & Herb Crusted Salmon

Based on a recipe from chef David Haase. David cooked a halved lemon together with the salmon.

INGREDIENTS 4 salmon fillets, skin on, pin bones removed 1/2 cup extra virgin olive oil 1 cup chopped mixed herbs eg chervil, parsley, dill, thyme finely grated rind 1 lemon and 1 orange flaky sea salt and freshly ground black pepper to taste 200g green asparagus or round beans 1/2 cup toasted hazelnuts, optional

METHOD Place the salmon fillets — skin-

½ cup small basil leaves METHOD side down — in a large baking Boil potatoes 15 dish.the Drizzle withfor2 about tablespoons of minutes or until cooked. Drain the olive oil. Sprinkle with theand return themherbs to theand saucepan. Season. chopped citrus rinds. Meanwhile, whisk Gently press into thethe fish.butterCover milk, olive oil, lemon juice and and chill overnight. honey together. Pour to over the Bring the salmon room warm potatoes. temperature before cooking. Add the bocconcini and cherry Season. tomatoes. Cool. Add the basil. Place the salmon — skin-side Mix carefully and season well. down — in a medium-hot frying Refrigerate forthe 1 hour pan. Increase heatbefore and cook serving. until the skin is crispy and golden, but not burnt. Flip the salmon over and cook for 2 minutes In the meantime roughly slice the asparagus or beans on an angle. Fry in olive oil in a hot pan, until crisp-tender. Place on 2 serving plates. Drizzle with olive oil and chopped hazelnuts. Place the salmon fillets on top. — Serves 2

Super Summer Salmon Salad A spur-of-the-moment creation I served an unexpected guest.

INGREDIENTS Dressing: 2 tbsp lime juice 1 long green chilli, seeded & thinly sliced 1 shallot, diced 1/4 cup extra virgin olive oil 1 Tsp sugar

and broad bean salad Salad: Chef David Haase uses olive 300g potatoes, peeled oil pressed from olivesand grown cubed adjacent to his Marlborough 100g slicedHotel smoked salmon Vintners kitchen. 2 large radishes, sliced – Serves 4 1/2 cup each: coriander & mint leaves INGREDIENTS flaky sea salt & freshly ground Roasted Beetroot Ricotta: black pepper to taste 200g beetroot, washed 1 clove garlic, crushed METHOD few sprigs thyme Tbsp the olive oil To2 make dressing, place the 250g ricotta ingredients in a small blender and flakyuntil seawell saltblended. and pepper to whizz taste Steam or microwave the Asparagus BroadDrain. Toss potatoes, until& tender. Bean Salad: 12-14 in 3 tablespoons of thestalks dressing. asparagus, trimmed Cool. 2Julienne Tbsp olive theoil salmon and flaky sea salt pepper to combine with theand potatoes, taste radishes, herbs and seasonings. 250g podded broad Drizzle with the fresh dressing. beans — Serves 2 100g mixed salad leaves Vinaigrette: 3 Tbsp olive oil 2 Tbsp wine vinegar salt & pepper to taste

Jersey Benne, Tomato & METHOD Bocconcini Salad

Preheat the oven to 180 deg C. small potatoes could be Other Place garlic used. Do the notbeetroot, peel. and thyme in the centre of

INGREDIENTS

500g Jersey Benne potatoes, halved or quartered, if large salt and freshly ground black pepper to taste 1/4 cup each: buttermilk, olive oil 2 Tbsp lemon juice 1 Tbsp maple syrup 250g each: bocconcini balls, cherry tomatoes, halved 1/2 cup small basil leaves

METHOD Boil the potatoes for about 15 minutes or until cooked. Drain and return them to the saucepan. Season. Meanwhile, whisk the buttermilk, olive oil, lemon juice and honey together. Pour over the warm potatoes. Add the bocconcini and cherry tomatoes. Cool. Add the basil. Mix carefully and season well. Refrigerate for 1 hour before serving. — Serves 6

13

substance

a large sheet of foil. Drizzle Bythe Yvonne Lorkin with olive oil. Season. Wrap tightly and place on a Take atray. stepBake sideways into two roasting for 1 hour wines from brands that or until a knife can be in- have recently some serted easilygone into through the beetroot. major rebranding. The labels a Cool, then peel. Discard the slick, the stories are solid and garlic and thyme. most important, the wines are Whiz the beetroot in a seriously good. blender until smooth. Add the ricotta and blend well. Season Bannockbrae Goldfields andCentral chill until required. Otago Pinot Noir Diagonally cut 2014, $30 each asparagus★★★★ spear into 2cm lengths. Saute´ high Thisinisthe oneolive heckoil of on an exoticall heat until golden brown. Seaperfumed pinot son. Drain paper towels. made foronthe Meanwhile, blanch Bannockbrae teamthe broad beans in boiling water by world-class forwinemaking about 1 minute. Drain and refresh in ice cold water. Pop wahine, Sarah-Kate the(SK) bright green beans out of Dineen. their skins. Discard Boasting plum, the skins. Whisk the black tea, ingredients together for the fruit, dressing. hedgerow Toss the pan-fried asparasavoury and gus, broad beans, salad peppery notes and leaves anda vinaigrette together in a chunk of cherry bowl. Season to taste. on the palate, it has To serve, spoon the beetfreshness, buoyancy and real root ricotta onto the centre of an character. The spice layers four plates and grip makemake a well solid tannic for real in the centreonofthe each. Piletoo. theHuge interest finish salad into thehere. wells. Serve potential with crostini or crusty fresh bannockbrae.co.nz bread. Mahana Clays and Gravels Nelson Sauvignon Blanc 201 $25 ★★★★ Previously known as Woollaston Estate, this is sauvignon blanc made ‘off roa in that it’s about as far removed from the clean, green, crispy clean style that New Zealand is famous for. Ripe fruit was fermented on its skins (to extract chew and astringency for texture), then the wine was aged for 12 months in a combination of oak puncheons and acacia barrels and the lees stirred regularly t add layers of silky creaminess The result is a sauvignon showing lemongrass, pepper, lime, lean acidity and toasty oa complexity. Outstanding stuff. mahana.nz


2 14

[EditionJanuary datE] 11 2016 Monday

NOR’WEST NEWS

RECLAIM YOUR IDENTITY

When it comes to dentures, Christchurch people have access to world leading techniques and oral aesthetics right on their doorstep.

A

t his Montreal Street studio Lovebite, internationally renowned dental technician Richard Greenlees creates beautiful bespoke dentures with small nuances in the fabrication, colour and shape and even slight imperfections to create a uniquely individual smile. There is no need for dentures to look false. Richard takes a great deal of satisfaction in making bespoke dentures that look one hundred percent real and natural, personally guiding his patients through the transformation process, to craft a smile that reflects their individuality and personality, and recreates their natural predenture smile. Not only do Lovebite teeth look real, the whole structure and shape of the patient’s face is transformed with Richard’s top-of-the-line dentures – something he calls his signature ‘denture lift’. “With appropriate facial support, the facial tissues are brought back into the correct position, the lips are reformed, and beauty is restored,” he says. It is the interior architecture of a Lovebite denture that helps to create a more youthful appearance by recovering the face and skeletal shape that can be lost after years of wearing dentures. As the smile is transformed, so is the patient’s confidence, and the way they feel about themselves.

True

Richard’s vast experience includes 15 years running his own clinic in the prestigious Harley Street, London, where he treated people from all walks of life, from barrow boys to the rich and famous, politicians, actors and musicians. His techniques are recognised as worldleading amongst his international peers and he is regularly asked to lecture and run courses worldwide. Miles Cone (DMD, MS, FACP, CDT), a prosthodontist from Oregon, USA, said in November 2015: “Richard Greenlees’ craftsmanship is as stunning as it is unique. There is liberation in the calculated imperfection, indeed an asperity that reflects a purely human element”. In addition to dentures, Richard also carries out crown and bridge, veneer and implant work, in conjunction with like-minded dental surgeons who complement his creative and aesthetic work. “Teeth are as different as fingerprints and vary greatly depending on a person’s age, sex and race. Dentures from Lovebite reflect this, and are as unique and individual as the people they are made for,” says Richard. There is nothing more satisfying for Richard, than to see his patients leave the Lovebite studio with their self-confidence and identity restored, as well as their smile.

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These stunning lovebite full upper and lower dentures have been expertly crafted by internationally-recognised dental technician Richard Greenlees at his Christchurch studio. The combination of Richard’s skill, experience (including 15 years in London’s prestigious Harley Street) knowledge and revolutionary techniques allow him to create beautiful bespoke false teeth that truly resemble those in nature and reflect each patient’s individuality and unique character.

402 Montreal Street

Christchurch | P. 379 1222 By appointment only. Consultation fee applies.

GOOD KEEN MAN: Teeth with character for a hard-case fisherman in his 50’s 50s

Richard the entire entire process processto tocreate create Richard will will personally personally guide guide you you through through the teeth with with small nuances nuances in the the fabrication, fabrication, colour and shape. Your teeth Your beautiful beautiful new new lovebite dentures will boost confidence make younger! lovebite dentures will boost youryour confidence and and make you you looklook andyears feel year’s younger!

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[Edition11datE] Monday January 2016

NOR’WEST NEWS

1 15

Are you one of the 70 per cent with EXCESS CANDIDA Do you suffer from any of the following symptoms?

H

eart burn, Indigestion, Feeling tired often, Low energy, Gas, Bloating, Irregular bowels, Constipation or diarrhoea, Abdominal cramps, Frequent urination, Thrush, Oral thrush (white coated tongue), Sore throat, Fungal skin infections and rashes, Jock itch, Ring worm, Vaginal or anal itching, Athletes foot, Ear ache, Dry mouth, Bad breath, Anxiety, Feeling down, Depression, Panic attacks, Irritability, Dizziness, Brain fog, Poor concentration, Feeling spacey, Poor memory, Dandruff, Dry itchy skin, Psoriasis, Burning or tearing eyes, Eye fatigue, Headaches, Sinusitis, Nasal drip, Allergies, Rheumatoid arthritis, Urinary tract infections, Often unwell, Chronic disease are just some of the common symptoms. A causative factor for all these symptoms and more can be a yeast organism called Candida albicans. It is often underestimated what a profound effect it can have on our health and wellbeing. It is estimated around 70% of people have a Candida overgrowth in their intestines, mouths or on their skin. It is normal and beneficial to have some Candida in the gut where it is normally kept under control by the good gut bacteria or

probiotics that feed on this yeast. However using antibiotics without probiotic supplementation, sickness, poor diet, insufficient stomach acid, and medications are some of the common factors that can upset this delicate balance and allow the candida to thrive. The tentacles of Candida can penetrate the intestinal wall over time causing inflammation and leaky gut syndrome where toxins and only partly digested proteins can enter the bloodstream often leading to food intolerances, poor health, allergies and susceptibility to asthma. The immune system becomes weak and colds, influenza and chronic infections occur often. The candida yeast often enters the blood stream as a fungus. In the bloodstream it travels around the body to places where the environment is suitable for it to inhabit. Symptoms will vary depending on its location in the body. If it enters the brain it can cause depression, anxiety and foggy thinking. Some researchers believe the Candida fungus can release a pleomorphic microorganism or virus that’s form changes depending on its environment. This is believed to be a factor in Cancer and other chronic health conditions. However it is the bodies weakened immune system and

The friendly team at Marshalls Health in New Brightonare always happy to help

toxic environment that is the real cause of disease. Candida imbalances in the gut can be reversed fairly easily with correct nutritional supplementation and care with the diet and lifestyle. To cleanse candida fungus and its resultant toxins from the body can require a bit more effort and may take some months. However when this is achieved a great burden will have

been removed from your body resulting in more optimal health. The Natural Health Advisers at Marshall’s Health & Natural Therapy can provide you with a detailed nutritional protocol to cleanse the excess candida and it’s fungus from the body and improve your overall health and wellbeing. Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Ph: 3885757. We are Always Happy to Help!


2 16

[EditionJanuary datE] 11 2016 Monday

NOR’WEST NEWS

Eat, talk and smile devices

that are a precise fit for you. They combine digital scanning technology and injection moulding techniques with hand-crafting to make sure that their patients leave them with dentures that won’t cause ongoing painful ulcers or slip in their mouths. Their kind and encouraging service leaves their customers “feeling like a celebrity...and their follow up care is exceptional.” Some clients turn to them in desperation but leave feeling “transformed”. If you too want to eat, talk, smile with confidence, phone 03 375 4444 or visit ith eight clinics www.duchenne.co.nz to find the t h r o u g h o u t clinic closest to you and book your Christchurch, there complimentary consultation. are hundreds of people who can now eat, talk and smile with complete assurance, thanks to the team at Duchenne Dental. Their talented clinical and technical teams believe in providing advanced denture care so that their patients can leave with dentures that feel comfortable, look perfectly natural, and are suitably secure. They use current, state-of-the-art technology. So whether you need full or partial dentures, replacements or brand-new, they will create dentures

W

PAULGER COURTS

RETIREMENT VILLAGE

P

aulger Courts is a family-owned and oriented village. Owners Robyn and Peter MacDonald truly appreciate the value and importance of independence and ongoing community relationships to their residents, while remaining a close-knit and supportive community. Our residents maintain their community attachments, hobbies and independence, while knowing that support is there if they need it. The village’s 34 semi-detached but private units sit in landscaped grounds alongside George Manning House, the purpose-built 80-bed rest home and hospital. On hand at GMH, Robyn and her team are available to answer any questions or organise any

assistance the residents need. Paulger Courts units are designed to be comfortable and easy to live in, while relieving the residents of the burden of home maintenance or reliance on family for urgent assistance. With the supplied ‘Never Alone’ alarm, the nightly security patrol and willing staff, residents and their families can feel reassured that help is at hand, should it be required. The emphasis at Paulger Courts is on ensuring that it always remains a happy place for people to live in, making the move to a retirement village as easy a transition as possible. Phone 338 9164 for more information.

Paulger Courts Retirement Village (in association with George Manning House Rest Home and Hospital)

A one-bedroom unit and a twobedroom unit

you can stop him snoring with a

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SNOREX Family owned and oriented Retirement Village for independent living in a supportive environment.

FOR A FREE INFO PACK Website: www.snorex.co.nz

Are You one of the 70% with eXCeSS CAnDiDA!

EAT TALK SMILE

Candida related health problems are common & can drastically affect your health & wellbeing. Candida overgrowth in the gut can lead to leaky gut syndrome where toxins can leak through into the blood stream & be a factor in poor health & chronic disease. Do you suffer from any of the following: Often unwell, Heartburn, Gas, Bloating, Eye fatigue Feeling tired often, Low energy, Ear ache, Dizziness, Brain fog, Poor Concentration, Poor memory, Headaches, Nasal drip, Sinusitis, Skin infections & rashes are just a few.

Live life confidently with advanced dental and denture care. 8 CONVENIENT CHRISTCHURCH LOCATIONS: Merivale Beckenham Fendalton Linwood Kaiapoi QEII Dental Dentistry with a Smile Halswell Dental

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110 SEAVIEW ROAD (Just past C.N.B School) • PH 388 5757 We are Always Happy to Help! - KNOWLEDGE MAKES THE DIFFERENCE -


[Edition11datE] Monday January 2016

NOR’WEST NEWS

Miracle

weight loss fruit

3 17

Aspire

Canterbury Mobile

An extract of a small pumpkin-like fruit called garcinia cambogia from India and Asia has shown itself to greatly assist weight management and overall health.

I

n fact, many have found it to increase fat loss by two to three times greater than normal. Television progrmame Dr Oz has said it is the most effective and fastest working natural supplement to support weight loss. Even without exercise and diet changes, many have found it beneficial, although even better and quicker results are often obtained with extra exercise and an improved diet. The extract of this amazing fruit is called hydroxycitric acid (HCA) or CitriMax. Research has shown HCA to help suppress the appetite, reduce cravings, feel fuller for longer, increase energy levels, help prevent fat from being made and stored in the body, increase lean muscle mass, increase serotonin levels in the brain that help control mood and sleep (great for emotional eaters), improve cholesterol levels that may help reduce the chances of stroke and cardiovascular disease, help prevent sugar spikes as well as other

health benefits. It is considered a very safe supplement (although check first if you are on medication) as it has been used for centuries as a flavouring agent and digestive aid. To obtain reliable results, it is important to take a product that contains a standardised extract of 60 per cent HCA, and also take the recommended amount as used in the clinical research. Some supplements also contain ChromeMate, a well-researched form of niacin-bound chromium to help improve the results even more. Further info and advice is available in store at Marshall’s Health and Natural Therapy, 110 Seaview Rd, New Brighton. Phone 388 5757. Call in and talk to our naturopath and medical herbalist, or one of our helpful natural health advisers. We are always happy to help!

A

spire Canterbury is a not-forprofit, community-focused organisation committed to meeting the needs of older persons with mobility issues and disabled persons. Their aim is to assist people in making informed decisions about accessing services or choosing products that will assist them in their daily lives. They have taken their services on the road and out into communities, meeting people in their environments to make daily living easier. Aspire Mobile is a response to the need to reconnect, giving disabled people

easier access to services and introducing them to new products which can make their lives more enjoyable and provide them with a sense of inclusion in the wider community. They will show you how to choose a walker or walking stick that is the correct height, provide information about both their services and other resources available for community, disability and health organisations. For more information, visit the website www.aspirecanterbury.org.nz. Phone them on 03 366 6189 or send your enquiries at mobileservices@aspirecanterbury.org.nz. We can help.

2015 NZ Disability Information Centre of the Year

Support and Resources for Independent Living Can we help you or someone you support? Disability Information Service – a ‘one stop information service’ which offers unbiased advice to assist people navigate their way to organisations or services that can provide them with support or advice. Aspire Canterbury Shop – shop online or call in to our shop at 314 Worcester Street and view our range of easier living products We also hire out wheelchairs, ramps and walkers.

Garcinia camboGia

Natural Weight Management & Appetite Control

According to Dr. Oz an extract of Garcinia Cambogia, (a small pumpkin-like fruit) called Hydroxycitric Acid (HCA) or CitriMax, is the most effective & fastest working natural supplement to support weight loss. FREE GUIDE Researchers found it: How to lose 120 Capsules • Helps stop fat being made & stored in the body weight fast & • Suppresses appetite & cravings. Feel fuller for longer permanently! only (Available in store) • Increases energy levels & lean muscle mass 240 Capsules • Increases Serotonin levels in the brain, especially good for emotional eaters. Serotonin may also improve mood & sleep. only • Improves cholesterol & blood lipid levels Swanson Super CitriMax is a unique patented extract that is highly bio-available & clinically proven for reliable results. MAIL ORDER AVAILABLE

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- KNOWLEDGE MAKES THE DIFFERENCE -

walkers to purchase Total Mobility Discounted Taxi Service – a scheme (FroM $210-$230) which provides 50% discounts on taxi journeys to or hire eligible people in the Christchurch area who, due to health conditions, are unable to access public transport. Contact us for more information on 03 366 9093 or visit our website.

$20 per week

New Mobile Service – Fun interactive presentations of our information, services and easier living equipment. We come to you! To book our presenter to speak to your group call Shannon at numbers below or email mobileservices@aspirecanterbury.org.nz Aspire Canterbury is a not-for-profit organisation providing services to the community since 1981 Physical Address: 314 Worcester Street Linwood Christchurch

Postal Address: PO Box 32074 Christchurch 8147

Ph: 03 366 6189 Freephone: 0800 347 242 Ph: (Total Mobility) 03 366 9093 Mobile Service: 022 140 8213 E: admin@aspirecanterbury.org.nz W: www.aspirecanterbury.org.nz


18 2

22

Monday January 11 2016

[Edition datE] [Edition datE]

NOR’WEST NEWS

[Edition datE] WWW.VISIONCOLLEGE.AC.NZ

Do people New campus for come to you for support? tertiary students Tertiary education provider Vision College is moving to Hazeldean Road over the summer break. ENROL O

C

NOW

ampus Principal Gary Taylor

smaller class sizes and personal level of

FOR FEB operated out of an tuition. We are very much a tutor-lead said, “Having

earthquake-damaged building provider with a lot of one-on-one tuition in Manchester St for some time given. There are a lot of students that like Become a professional withenvironment the Bachelor of of large lecture now, we are delighted to have counsellor found the that ahead perfect building and location.” theatre style.” Counselling. The degree equips graduates to work as professional The new building, on the south side branded component of counsellors, skilled and knowledgeableAin separately counselling practice and a of Hagley Park, was recently vacated by the operation is Trainme, which will also range of social sector professions. Deloittes, and will be fully furnished and relocate to the new building. equipped by the time of the first courses Trainme offers free foundation level starting on the second of February. programmes 16 to 19. Learn Practical Counselling Skills forto 1,those 2 oraged 3 years “Education is the key to getting a The two courses on offer for a February In our classes learnstart counselling theory and the develop good job on-campus now,” says Taylor, “andyou'll we can are the well named #Ultimate practical counselling skills. These can be applied in a variety of social boast outstanding outcomes from our Career Taster and Security forces training. programmes. By way of example, 88 per The #Ultimate designed services and community organisations. Study for oneisyear to earnfora those cent of our web To development software who don’t wantstudy to gofor back to or school and Certificate. become aand professional counsellor, two engineering graduates from our four would like to get credits towards NCEA three years with Vision College's Diploma or Bachelor of Counselling. nation-wide campuses get great jobs in their and experience a range of career options, respective fields.” including getting their driver’s licence. Request anisinfo pack: Vision College also well known for its The Security course is very popular with counselling degree, as well as the highly those wanting a career in uniform such as successful Early Childhood teaching the military, police or security industry, 50 Hazeldean Road,challenging Christchurch txt COUNSELLOR to 027 557 8839 being programmes, among others. a very physically course. Taylor says, “I know one of the key More details can be found online at features that attracts students to us is the www.visioncollege.ac.nz.

0800 834 834

New campus for tertiary students Tertiary education provider Vision College College is is moving moving to Hazeldean Road over the summer summer break. break.

C

ampus Principal Gary Taylor said, “Having operated out of an earthquake-damaged building in Manchester St for some time now, we are delighted to have found the perfect building and location.” The new building, on the south side of Hagley Park, was recently vacated by Deloittes, and will be fully furnished and equipped by the time of the first courses starting on the second of February. “Education is is the the key “Education key to to getting getting aa good job job now, now,”” says says Taylor, good Taylor, “and “and we we can can boast outstanding outstanding outcomes boast outcomes from from our our programmes. By By way way of programmes. of example, example, 88 88 per per cent of of our our web web development development and cent and software software engineering graduates graduates from engineering from our our four four nation-wide campuses campuses get nation-wide get great great jobs jobs in in their their respective fields. fields.”” respective Vision College is also Vision College is also well well known known for for its its counselling degree, as well as the highly counselling degree, as well as the highly successful Early Early Childhood successful Childhood teaching teaching programmes, among programmes, among others. others. Taylor says, says, “I “I know know one Taylor one of of the the key key features that attracts students to us is the features that attracts students to us is the

smaller class class sizes sizes and and personal personal level level of of smaller tuition. We We are are very very much much aa tutor-lead tutor-lead tuition. provider provider with with aa lot lot of of one-on-one one-on-one tuition tuition given. given. There There are are aa lot lot of of students students that that like like that that environment environment ahead ahead of of large large lecture lecture theatre theatre style.” style.” A A separately separately branded branded component component of of the the operation operation isis Trainme, Trainme, which which will will also also relocate relocate to to the the new new building. building. Trainme Trainme offers offers free free foundation foundation level level programmes to those aged programmes to those aged 16 16 to to 19. 19. The The two two courses courses on on offer offer for for aa February February start start are are the the well well named named the the #Ultimate #Ultimate Career Career Taster Taster and and Security Security forces forces training. training. The The #Ultimate #Ultimate isis designed designed for for those those who who don’t don’t want want to to go go back back to to school school and and would would like like to to get get credits credits towards towards NCEA NCEA and and experience experience aa range range of of career career options, options, including getting their driver’s including getting their driver’s licence. licence. The The Security Security course course isis very very popular popular with with those those wanting wanting aa career career in in uniform uniform such such as as the the military, military, police police or or security security industry, industry, being being aa very very physically physically challenging challenging course. course. More details can be More details can be found found online online atat www.visioncollege.ac.nz. www.visioncollege.ac.nz.

Vision College is also well known for its counselling degree, as well as the highly successful Early Childhood teaching programmes, among others.


NOR’WEST NEWS datE] [Edition 2

Monday January 11 2016

19

WWW.VISIONCOLLEGE.AC.NZ

New campus for tertiary students

Do people come to you for support?

Tertiary education provider Vision College is moving to Hazeldean Road over the summer break.

C

ampus Principal Gary Taylor said, “Having operated out of an earthquake-damaged building in Manchester St for some time now, we are delighted to have found the perfect building and location.” The new building, on the south side of Hagley Park, was recently vacated by Deloittes, and will be fully furnished and equipped by the time of the first courses starting on the second of February. “Education is the key to getting a good job now,” says Taylor, “and we can boast outstanding outcomes from our programmes. By way of example, 88 per cent of our web development and software engineering graduates from our four nation-wide campuses get great jobs in their respective fields.” Vision College is also well known for its counselling degree, as well as the highly successful Early Childhood teaching programmes, among others. Taylor says, “I know one of the key features that attracts students to us is the

smaller class sizes and personal level of tuition. We are very much a tutor-lead provider with a lot of one-on-one tuition given. There are a lot of students that like that environment ahead of large lecture theatre style.” A separately branded component of the operation is Trainme, which will also relocate to the new building. Trainme offers free foundation level programmes to those aged 16 to 19. The two courses on offer for a February start are the well named the #Ultimate Career Taster and Security forces training. The #Ultimate is designed for those who don’t want to go back to school and would like to get credits towards NCEA and experience a range of career options, including getting their driver’s licence. The Security course is very popular with those wanting a career in uniform such as the military, police or security industry, being a very physically challenging course. More details can be found online at www.visioncollege.ac.nz.

Vision College is also well known for its counselling degree, as well as the highly successful Early Childhood teaching programmes, among others.

ENROL O NOW FOR FEB

Become a professional counsellor with the Bachelor of Counselling. The degree equips graduates to work as professional counsellors, skilled and knowledgeable in counselling practice and a range of social sector professions.

Learn Practical Counselling Skills for 1, 2 or 3 years In our on-campus classes you'll learn counselling theory and develop

Vision College also known for practical counselling skills.is These can well be applied in a variety of social services and community organisations. Study for one year to earn a its counselling degree,counsellor, as well asforthe Certificate. To become a professional study two or three years with Vision College's Diploma or Bachelor of Counselling. highly successful Early Childhood Request an info pack: teaching programmes, among others. 0800 834 834 txt COUNSELLOR to 027 557 8839

50 Hazeldean Road, Christchurch

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27th Jan 2016 7-9pm

RSVP to our INFO EVENING: Christchurch@visioncollege.ac.nz


20

Monday January 11 2016

NOR’WEST NEWS

ON SCREEN JANUARY 18 2016

from magazine to screen

Stories given new life

exclUsive iNteRviews

The ulTimaTe guides

Andrea Allen meets the locals

Experts share tips

coming to town A look at what’s on

Fashion focus Trends to follow

Fre

ev

iew

4 HD

0a

n

n do

lin

e


[Edition 2 NOR’WEST NEWS datE]

Monday January 11 2016

21

To the manor born 68 Fisher Ave, Beckenham $849,000

5 bedrooms | 2 bathrooms | 1 toilet | 2 living rooms | 1 office/study | 2 car-garage | Listing #: BE192455

G

rand and gracious, and located in the highly sought after Fisher Avenue. This has been a treasured home for my clients and their family, but it is now time to pass the ownership of such a beautiful home to a new owner. Step onto the verandah and into the entrance to be greeted with an old-world elegance of wood panelling and leadlight windows. With five double bedrooms and a study, there is room for all to be comfortably housed. There are two spacious bathrooms and a large modern kitchen, with open plan dining room leading into a formal lounge.

calendar • ting • moon autumn plan

My clients have had the EQC work completed, and there is still scope for you to add your touch to this home. A lovely big backyard will be ideal for the children to play in, and there is room to park a caravan or boat as well. This is truly a rare opportunity to buy one of the original homes in Fisher Ave, so don’t hesitate to call now. To arrange a private viewing of this property, call Debbie Pettigrew from Harcourts Grenadier Beckenham (Licensed Agent REAA 2008) now on 337 1316 or 027 777 0411.

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Monday January 11 2016

NOR’WEST NEWS

Classifieds

Celebrant WEDDINGS, Civil Union Ceremonies, Renewal of Vows, Naming Ceremonies, Funerals and Unveilings - Jenni Gibson Ph/Fax 324-8332, 021 723-089. www. celebrantservices.net.nz

Computers ALL YOUR COMPUTER WORRIES SOLVED! *$30.00 off your first service with this coupon!* No problem too big or small from home PC’s to business networks. PC slow? An end to Viruses, Spyware, and Clogged Systems. Safe secure hassle-free computing. Lost files recovered. Microsoft Certified, MCSE, MCP+l. 30 years experience. Call Andrew Buxton this week on 3266740 or 027 435-7596 for $30.00 off* Custom Computers Christchurch

Curtains

CURTAIN

FABRICS European designs/colours Ends of lines Manufacturers seconds By the metre or made to measure

CURTAIN FABRIC OUTLET 71 Hawdon st Sydenham Ph 366-5026 8.30-4.30 Weekdays

Gardening & Supplies

Trains run every SUNDAY in January.

Info line Chch 96 22 999 Depart Glenmark Station 11.30am & 2.00pm

www.wekapassrailway.co.nz

Rexellent Rentals Cars, Vans, Brisbane , Coolangatta FREE CALL 0800 601 508

www.rexellent.com.au

Ph. R.M. Solutions 021 02866981 for a free quote.

Trades & Services

BLOCKED DRAINS? • VIDEO INSPECTION • WATERBLASTING • LIQUID WASTE

PH: 03 365 7960 24 hours // 7 days

info@h20jet.co.nz www.h20jet.co.nz

DRIVEWAYS & PAVING

FREE QUOTES Professional, friendly Service Always

Ph. 03 329 4806 or 027 827 0505 CAP CONSTRUCTION LTD

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FREE QUOTES Professional, friendly Service Always

Ph. 03 329 4806 or 027 827 0505 CAP CONSTRUCTION LTD

Appliance Sales & Service

388 4780

Appliance Services 12 Brighton Mall, New Brighton

ROOFING

QUEENSLAND SUNSHINE COAST AUSTRALIA Resort, Ocean Views, Balconies, Self Contained, 1 or 2 B/R Ensuite, Heated Pool, Spa, Sauna, Free Internet, Shops, Restaurants, Tennis, Surf Club & Patrolled Beach, Public Transport at door. Ask for our SEASONAL SPECIALS. Phone 61 7 544-35011 Email: reception@mandolin.com.au www.mandolin.com.au

- Re-roofing and new roofing - Quality roofing at the best price around - Licensed building practitioner

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Roofing Ltd Call Hamish for a quote 03 347 90 45

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Waipara, North Canterbury

With care and respect we will remove your dwelling. Our policy is to recycle as much as we can. We are a local company specialising in residential properties. We will endeavor to cater for your individual needs.

Trades & Services t.V. serViCe Centre Repairs, tvs, microwaves, stereos, DVD. Aerial installations and kitsets, 480 Moorhouse Ave, ph 03 379 1400

Replace, repair or new. We are a local company with over 10 yrs exp. We also operate a digger for all other earthworks.

Weka Pass Railway

DEMOLITION

Trades & Services

ROOF PAINTING Rope & harness a speciality, no scaffolding required, 30 years of breathtaking experience. FREE QUOTES Exterior staining, exterior painting, moss and mould treatment and waterblasting

Phone Kevin 027 561 4629 AAA CArpentry, liCensed builder practitioner all property maintenance small job expert by tradesman / handyman free quotes city wide call now 03 3870770 or 027 245 5226 ciey@xtra.co.nz AndreWs tree Care Services, tree removal, trimming, stump grinding, shelterbelt clean up, section clearing, rubbish removals, excavation work, ph 027 728 5688 BUilder For all building work but specialist in bathroom renovations, 30 yrs experience, with service and integrity. Free Quotes. Ph Lachlan 383-1723 or 0274 367-067. BUilder LICENSED, available for all aspects of building. Please call 027 241-7471 or 335-0265 CArpenter HANDYMAN - Small Job Specialists, Carpentry, Repairs, Decking & Maintenance, 40 years experience, no job too small, Ph Warren 03 3221103 or 027 697-8541 CArrier loCAl, experienced, friendly, trade-me purchases, single items to truck loads, furniture to whatever, removals & trade deliveries a specialty. Ph GEH 341-5069 ConCrete CUttinG Affordable Concrete Cutting with Quality, and removal work. Free quote. No job to small. Phone 027 442-2219, Fax 359-6052 a/h 359- 4605

FUrnitUre REMOVALS Large Trucks $95 + GST per hour 7 day NZ wide, packing & moving, Professional Company, Professional Service. Canterbury Relocations Ltd. ph 0800 359 9313 GAs, plUMBinG, DRAINAGE & HEATING. 24/7 service. Ph Mike Cairns Gas & Plumbing 021 132 8929 or 03 326 7949 lAWn CAre And WindoW washing, Great Prices, call Brad 0279166797 pAinter Top quality work, interior/ exterior, pensioners discount, free quotes, 30 years experience, I stand by Canterbury, ph Wayne your friendly painter 03 385-4348 or 027 2743541 pAinter Available, All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 3350265 pAintinG & deCorAtinG interior & exterior, gib fixing, plastering, paperhanging, Est 50 yrs in ChCh, ph Wingfields Ltd, ph Mark 021 171-1586 or 355-5994 plAsterer GiB Stopping, Small job specialty. 30 + years experience. Ring 0800 387-369 plUMBer For prompt service for all plumbing maintenance, repairs and alterations. Phone Michael 364 7080 or 027 438 3943 plUMBer A Top Plumbing job completed at a fair price, prompt service, all work guaranteed, Ph Brian 9607673 or 021 112-3492 plUMBer ALF THORPE PLUMBING Certifying Plumber for all types of plumbing, maintenance, spouting, alterations etc. Phone 352-7402 or 0274350-231 rooFinG Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email johnmill@ihug. co.nz spoUtinG CLEANING - Spouting Unblocked, Cleaned Out and Flushed Out. Also Full Handyman Services Available. Call Trevor 384-3435 or 021 043-2034 tree WorK HedGe trimming, stump grinding, rubbish removed, small job specialty Ph Andrew 03 322-8341 or 027 4358759

Ph: 03 379 1100

UpHolsterer Dining Chairs, Lounge suites, Caravan Squabs etc. recovered. Free Quotes. Phone Graeme 383-1448 VHs Video tApes & all camera tapes converted to DVD, video taping, weddings, twenty firsts, special occasions, www. grahamsvideo.co.nz ph 03 338-1655 WAterBlAstinG Quality Job, Quick Service by skilled tradesman, Ph Richard Severin at Jet-X 0800 538 969 Free quotes, visit www.jetx.co.nz WindoWs & doors, Joiner 25 yrs experience, Repair of rot or full replacement of sashes & existing windows & doors, Glazing, door locks, security stays fitted, New house installation of doors & hardware, ph Mykle 027 399 1673

Tuition

Ballet Tuition

Classes for juniors to seniors or individual private lessons Preparation for examinations and competitions Full teaching registration BBO

Ph 027 282 5700

Joan Adams (A.R.A.D) Solo Seal

PILATES Beginner & Intermediate classes, Tuesday & Wednesday nights. Fendalton Croquet Club, Makora Street. Phone Julie 351-2100

Wanted To Buy AAA Buying goods quality furniture, Beds, Stoves, Washing machines, Fridge Freezers. Same day service. Selwyn Dealers. Phone 980 5812 or 027 313 8156 A RECORDS and Hi-Fi gear wanted, excellent prices paid for good records especially kiwi and overseas 60’s - 90’s PennyLane 430 Colombo St Sydenham 7 days 3663278 or 021 2226144 TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045

Thursday 8th January - Wednesday 13th January STAR WARS (M) TRUMBO (M) PEANUTS MOVIE (G) SUFFRAGETTE (M) ALVIN AND THE JOY (M) CHIPMUNKS (PG) BELIER FAMILY (M) THE GOOD DINOSAUR (PG)

ADVERTISE YOUR BUSINESS HERE Phone for further details

(03) 379 1100

E EN LIN NS OP ONISTRATIO

Holiday Accommodation

Trades & Services

CALL NOW

REG

A GARDEN OR LANDSCAPING TIDY UP? Shrub, hedge & tree pruning, Lawns, Gardening, consistently reliable general property upkeep, Dip. Hort. 10 yrs experience, One off tidy ups or on-going service. Nick’s Property Maintenance. Keeping your garden beautiful. Free Quote. Ph. 942-4440 GARDENER - Need your home or commercial garden tidied up or renovated or require long term assistance. Phone Ruth 326-6663 or 021 272-0303 GARDENING By mature female, very particular, honest & reliable $18 per hr, Northcote & surrounding areas, plse ph 03 352-2590 SECTION CLEARANCE, MAINTENANCE & tree removal, Hill sections a specialty competitive prices, ph Ewan 03 3265009 or 027 201-5150

Public Notices

Contact us today

6km

ADD SOME

COLOUR RT! TO YOUR ADVE

JOIN THE MOVEMENT!

SUNDAY 20 th MARCH cit y2sur f.co.nz


NOR’WEST NEWS

Monday January 11 2016

The

Section

Entertainment nt's Going On In Tow -Wha

Happy New Year! from the team at the Racecourse Hotel

Contact: Jo Fuller - phone 364 7425 jo.fuller@starmedia.kiwi

‘Famous for their roasts!’

Need

Accommodation? We have GREAT SUMMER HOLIDAY RATES on Studio Units

Bryce Wastney Nelson based singer/songwriter Bryce Wastney plays an afternoon show featuring soulful interpretations of the songs and story of Cat Stevens at the Hornby Workingmen's Club next month.

Entitled 'Wild World', the show includes Stevens' classics like School Yard, Wild World, Father & Son and more. Bryce is a classically trained pianist, a guitarist and a well-travelled

RESTAURANT & CAFÉ

Treat the Kids! Kids two course special $ from

10

We are family friendly. Great Kids menu plus designated play area.

Seniors SPECIAL Two courses

singer/songwriter who has performed both nationally and internationally. He has shared the stage with some industry greats including Guy Sebastian and the Germein Sisters. Inspired by the music of Cat Stevens, Neil Finn, and The Beatles, Bryce's music traverses folk, country, rock and pop. Joining Bryce will be special guest Ryan Beehre. 'Wild World' plays at the Hornby Workingmen's Club on Sunday 28th February. 2.30pm star. Tickets $15 available now at the club office.

Soup/Roast or Roast/Dessert

Book now! 03 342 7150 Sports Bar, Carbine Bar, HOOFBEATS Open for breakfast, lunch & dinner

$20

Special available lunch only Monday - Saturday 12pm - 2.30pm Conditions apply.

Racecourse Hotel Motorlodge

118 Racecourse Rd, Sockburn, Christchurch. Ph 03 342 7150 www.racecoursehotel.co.nz (opposite Riccarton Raceway)

H

ORNBY

JOIN A CLUB BY THE SEA !

www.newbrightonclub.co.nz

WORKINGMEN’S

CLUB

« THIS SATURDAY« IN THE WESTVIEW LOUNGE

Marion's Outlaws 8PM Robbie Drew

4.30PM - upstairs -

ClubBISTRO Open Tuesday to Saturday 12pm-2pm and from 5pm.

Midweek SPECIAL

$10 ROAST Available Tuesday, Wedsnesday, & Thursday

WHAT’S ON TUESDAYS & THURSDAYS

Members Lucky Card Draw

TAB POD

functions

WEDDINGS, XMAS FUNCTIONS, WORK DO'S ANY OCCASION

PRIVATE FUNCTION ROOMS AVAILABLE

PIERVIEW Restaurant Quality a la carte with a view!

NEW SUMMER MENU OUT NOW! Open FRIDAY, SATURDAY, & SUNDAY from 5.30pm

Bookings Recommended

FRIDAY SPECIAL: 2 for 1 Steak Sizzler Meals SUNDAY SPECIAL $25 3-Course Feast Soup - Roast - Dessert

« COMING UP«

- downstairs -

23

SHUTTLE RUNNING Tues, Thurs, Fri & Sat

MADSEN PROMOTIONS presents NZ TRIBUTE TO THE

NZ SINGER/SONGWRITER

BRYCE WASTNEY An afternoon featuring the songs & story of

CAT STEVENS

"WILD WORLD" With special guest

RYAN BEEHRE

friday 19TH feb, 8pm tickets $20 available at the club office

SUNDAY 28th FEB, 2.30PM

Tickets $15 available at the club office. Door sales, if available, $15.

www.hornbyworkingmensclub.co.nz ph 349 9026, 17 Carmen Rd, Hornby

202 Marine Parade | Ph 388-9416 Members, guests and affiliates welcome

Members, guests & affiliates welcome

FREE Buy 1 Get 1 FREE

HAPPY HOUR 5PM - 7PM DAILY

All you can eat, 7 days Bookings Essential

PH 386 0088

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz

LIVE MUSIC

Jan Sima & Vaea

duo

Lunch & Dinner

Valid until 31st Jan 2016

6PM FRIDAY 15th January

PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD | www.gardenhotel.co.nz | phone 385 3132


24

Monday January 11 2016

NOR’WEST NEWS

10

$

99

c

99

each

each

Santa Rosa Boneless Chicken Roast 800g

Sweetcorn

2 for

5

$ 50 Molenberg Bread 700g

3

$ 00 each

Alpine Butter 500g

8

400

$ 99

$

each

Alpine Mild/Colby/Edam Cheese 1kg

Keri Fruit Drink/Juice 2.4-3L

GREAT DEAL!

4200

$

pack

Heineken 24 x 330ml Bottles

8

$ 99 each

Montana Classic/Selaks Premium Selection 750ml

4 for

499

$

Christmas Saver Plan 2016 with a 5% discount!

es of 10 chanc 00 bonus $1 Club s a Christm . rs e h c u Vo

Ask at customer services for a FreshChoice Christmas Saver Plan brochure.

Prices apply from Monday 11th December to Sunday 17th January 2015, or while stocks last. FCNO1101

Trade not supplied. We reserve the right to limit quantities. All limits specified apply per customer per day. All prepared meals are serving suggestions only. Props not included. Certain products may not be available in all stores. Proprietary brands not for resale.

F FreshChoice.co.nz

FreshChoiceNZ

600

$

each

Signature Range Ice Cream 2L

Save at Christmas Promotion ends 31st January 2016. Terms and conditions apply. See FreshChoice.co.nz

each

Wattie’s Canned Fruit 400-420g

(Excludes Tropical)

JOIN NOW

WIN

in to

FreshChoice Merivale 189 Papanui Road, Christchurch. Phone 355 4432. Open 7am-9pm, 7 days.

and be


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